Exercise Of The Month

Side Planks

Bulgarian Split-Squat

Mountain Climbers

Injury Of The Month

Patellar Tendinopathy (Jumper’s Knee)

Plantar Fasciitis

Other Links

Western Sports Massage

Balance In MotionWestern Sports Massage

Acupuncture Foundation of Canada Institute

Canadian Physiotherapy Assocation

College of Physical Therapists of BC